spicy bean chilli and rice

This is a perfect dish for a meat free Monday. The beans provide texture and fill you up and the Cajun spice adds a nice little kick as well as great flavour. Serves 4 3 of your 10 a day Ingredients 1 tbsp. olive oil 1 red onion, finely diced 2 peppers (colour/s of your choice), diced 1... Continue Reading →

chicken fajitas

Serves 2 hungry people (3 of your 10 a day, including guacamole) Ingredients 1 tbsp. olive oil 2 chicken breasts 2 peppers (colours of your choice) 1 red onion 2 limes 2 tsp. sweet smoked paprika 1 tsp. ground cumin 6 flour tortillas Slice the chicken, peppers and onion into thin strips and place in... Continue Reading →

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