bircher style overnight oats

A more traditional and less sweet start to your morning. Serves 2 2 of your 10 a day Ingredients 100g jumbo rolled oats 2 eating apples, grated 200ml semi-skimmed milk 4 heaped tbsp. Greek yogurt 60g raisins 4 dried figs, chopped 1¬†tbsp. smooth almond butter Sprinkling of pumpkin and sunflower seeds Divide the oats, grated... Continue Reading →

berry smoothie overnight oats

This bowl tastes just like a regular berry and banana smoothie drink. Serves 2 2 of your 10 a day Ingredients 100g jumbo rolled oats 300ml semi-skimmed milk 2 large bananas, mashed 1 tbsp. chia seeds 160g strawberries, raspberries and blueberries A drizzle of honey Divide the oats, milk, bananas and chia seeds between two... Continue Reading →

tropical overnight oats

The combination of mango and coconut yogurt give this breakfast a creamy, fruity flavour. Serves 2 2 of your 10 a day Ingredients 100g jumbo rolled oats 200ml semi-skimmed milk 4 heaped tbsp. coconut yogurt (I used Rachel's organic) 320g mix of kiwi, mango, nectarine, pomegranate seeds 2tbsp. chopped almonds Divide the oats, milk and... Continue Reading →

fruits of the forest overnight oats

The jam in these oats helps to bring all of the flavours together. Serves 2 2 of your 10 a day Ingredients 100g jumbo rolled oats 200ml semi-skimmed milk 4¬†heaped tbsp. Greek yogurt 2 tbsp. forest fruit jam (I used homemade) 320g mix of fresh blackberries, cherries, raspberries and blueberries Sprinkling of sunflower and pumpkin... Continue Reading →

strawberry shortcake overnight oats

A healthier taste of dessert at breakfast time. Serves 2 2 of your 10 a day Ingredients 100g jumbo rolled oats 60g raisins 400ml semi-skimmed milk 160g chopped strawberries 40g honey, oat and raisin granola (mine was from Waitrose) 2tbsp. flaked almonds Divide the oats, raisins and milk between two bowls, stir and leave in... Continue Reading →

Banana and pear overnight oats

Serves 2 (2 of your 10 a day) Ingredients 100g rolled oats (I use jumbo oats) 1 heaped tbsp. chia seeds 450ml semi-skimmed milk 2 tsp. sunflower seeds 2 tsp. pumpkin seeds 2 bananas, mashed 2 pears cut into bite-sized chunks The night before divide the oats, milk and seeds into 2 bowls, stir the... Continue Reading →

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